Directions: Shake well before each use. Apply before going to bed (or when you have sore muscles, aches and pains). Spray the oil directly on your feet, legs and stomach or massage into any area of the body to aid relaxation Let oil air dry for best results. For sensitive skin, dilute with water or lotion. You may experience some itchiness. This is normal and is due to low magnesium levels or salt residue. Should itchiness occur, wash off oil after 20 minutes and/or apply moisturizer to skin! Try one of our light whipped tallow lotions for this! Tip: Great to use as a natural deodorant!